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50 / 50 Jiu-Jitsu / Grappling Defense: 1 Defense - 1 Counter PDF  | Print |  E-mail
BJJ Techniques & Video - BJJ Techniques
Written by BJJ Legends Magazine   

50 / 50 Defense: 1 Defense - 1 Counter

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From Phil Miglarese @ Jiu-Jitsu Matrix, Martial Arts. http://www.BalanceJiuJitsu.com

50/50 Defense and Counter

 
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