Gear Review: Modern Flow Backpack
Intro:As most of you have realized by now I have an obsession with gear: shorts, shirts, kimonos, pants, supplements, anything at all. You name it and I’ve tried it or…
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December 31, 2012
Gear Review: X-Guard Customized Rashguard
Intro: Over the last year X-Guard Brand has made a name for itself by producing high-quality gis at affordable prices (
December 26, 2012
Joint Supplementation for the BJJ Athlete
Glucosamine is important for maintaining elasticity, strength, and durability of the cartilage in movable joints. Glucosamine also appears to have anti-inflammatory properties and could be used to promote the maintenance…
December 21, 2012
Gi Review: Diaz Bros by Lucky Gi
Intro:Lucky Gi was founded by Scotty Nelson who also brought us On The Mat (OTM) way back in the Stone Age of BJJ. Scotty’s obsession with gis began in the…
December 20, 2012
Review and Mindmap: Gracie Barra Fundamentals 2.0 Weeks 1 & 2
Gracie Barra has updated their Fundamentals Curriculum to the new version 2.0. This 16 week program was designed by GB black belts, Ricardo Almeida and Marcio Feitosa. The lessons are…
December 17, 2012
The Gracie US Nationals Return to TheFitExpo January 19-20 in LA
For Immediate Release The Gracie US Nationals Return to TheFitExpo™, January 19-20 At the Los Angeles Convention Center (Los Angeles, Calif…November 29, 2012) Jiu-Jitsu and Grappling tournaments will be front…
December 17, 2012
Top 3 Conditioning Tools For BJJ
Time To Take Action is NOW No time is better than now. Take action now and start your journey of developing the strength and conditioning that you need in order…
December 17, 2012
BJJ Conditioning With The Prowler
PLEASE STAY AWAY…CHAMPIONS AT WORK!!! The Prowler is one of those tools that my athletes hate to see me bringing over, but love the results that come from training with…
December 17, 2012
Gear Review: DOorDIE Fightshorts Review
Intro: Early last month we reviewed the Hyperfly gi by DOorDie. Since that review was posted Xande Ribeiro, one of the faces of DOorDie, has been terrorizing competitors in competition…
December 13, 2012
Interactive White Belt Curriculum
The great thing about mindmaps is that they provide an easy-to-follow visual reminder of the techniques and positions covered. For most this is quicker to review and easier to assimilate…
December 12, 2012
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